5085_211989400581_725925581_7385959_1663147_n "CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

This is a very popular WOD for CrossFitters.  Basically, it's a Powerlifting meet without a bench press component.  Lifts must be done in the order listed.  Rest intervals should be long as you approach your 1RM.  No belts allowed in CrossFit.  Click the title to read about the relevance of absolute strength, the need to test it, the rationale for beltless lifting, and why the 'shoulder press' over the bench press.

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