PUSH JERK 3-3-3-3-3 REPS.
Don’t count warmups! Each set should be challenging, with a possible miss on the final set.
Use lots of leg drive, and remember to shove your head under the bar as it clears your forehead.
Post all your triples on our Tracking Site.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!