30 Wall Ball
10 Burpee Pullups
*Note: outside run is possible depending on conditions.*
Vernelli was killed in Afghanistan in March, 2009, by an IED. He's
survived by his wife, Marcie, and their little daughter Olivia.
HEROES WEEK MEMORIAL WORKOUT SCHEDULE:
Wednesday: "Tillman" – in honour of Pat Tillman. One of the greatest Hero stories of all time.
Thursday: "Nate" – a local favourite. Get your muscle-ups on!
Friday: "Randy" – first CrossFit WOD we ever did at Catalyst.
"DreamTeam" in honour of Sara Fryia. Catalyst Family Potluck at the
Park! Grain-free! For details on facebook, join this event! CrossFit Games 2009 movie at night!
Some of these WODs are scary, it's true. All of these folks, despite
their valour, were scared. They acted anyway. Do the right thing.Entry daily by punch card. Heroism earned after the "GO!" command at the user's discretion.
A LOCAL FIREFIGHTER, POLICE OFFICER, OR SOLDIER? INVITE THEM!
CROSSFIT GROUPS ARE FREE FOR *HEROES!* ALL WEEK! THE SCHEDULE IS HERE.