Stories From The Gym – August 2012

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OnRamp is the best way to start CrossFit.

Maybe you've seen it on television.

Maybe your friend comes to the noon group.

Maybe you're tired of the same ol' bootcamp.

Whatever the reason, CrossFit is a lifelong pursuit of fitness. We learn new things, practice skills, and do fun workouts every single day. It's possible to come here for years and never do the same workout twice.

OnRamp is how you start: learn to move better, without pain. Start from scratch, learn the basics, or correct bad habits with our small-group introduction. Learn our philosophy of play, our methods of eating for fuel (not for fun,) and our never-get-bored exercise! This will be our last group in the small group format! Get started before the fall! $199 for six sessions, plus three bonus groups! Mondays and Wednesdays at 7am for 3 weeks, beginning July 30.

Register online [HERE], or call 705-256-1344. 

On September 9, 100 people from the Sault, Sudbury, Michigan, and points between will stare down their biggest rival: themselves.

"I don't think I can do that…" is WORST and BEST thing I hear every day. WORST, because I want people to have more faith in themselves. BEST, because I already know that they CAN, and creating glee in our clients every day…well, it's pretty awesome.

We have this big hill. It's a 750ft vertical gain over about 2k of zigzagging gravel. Any less, and it wouldn't be worth it. We have a lot of weights, and rings, and other fun toys. Some will be heavy. Some will have to be moved many times. Lighter, or easier, and it wouldn't make much of a story afterward.

It's going to be challenging. Yup. For everyone, not just you. Spoi

ler alert: you're going to survive. Sweaty, mentally ripped, tired and hungry, you'll give yourself a little fist-pump on the way home and think, "Dam

n. I did it." Promise.
Register online here:
(Amateur, Competitive, or Team)
(Varsity – Teen Division)
Get your shirt customized here after registration, if you sign up before July 31:
Check here for updates on events, athletes, and hype:

Catalyst wins Innovation Company Of The Year!

We were very excited (and somewhat surprised) to win Innovation Company of the Year for Northern Ontario! The Ignite program has begun to take off worldwide as well as locally. THANK YOU all for your continued enthusiasm!

Catalyst Fitness Inc. Wins Innovation Company of the Year


Quick Links…

Steel City MMA
Catalyst Varsity


The Park (our CrossFit gym)

Personal Training


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We always have a fun summer, but last week we gained 11 new CrossFitters within 2 days. It was a riot. I hope that those folks will forgive the relative chaos of the heat, the tough workouts, and the local crazies that form the Noon Group! 

With only about 5 weeks until the Games, many are already noticing dramatic improvements in their performance and physique. Train for events, and watch yourself get better at everything. Fear makes you eat your broccoli. 

On a final note, OnRamp will be switching to personal training sessions – and become mandatory for new members – in September. -Coop

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Catalyst Fitness Inc. | 99 Industrial Court 'B' | Sault Ste. Marie | Ontario | P6A1Z8 | Canada

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