SUPERMEET 2009

20090711_0068-781368  SUPERMEET 2009

1-REP MAX, FOR TOTAL, IN ANY ORDER:

SNATCH

CLEAN AND JERK

BACK SQUAT

DEADLIFT

SHOULDER PRESS

STRICT WEIGHTED PULLUP

This is working-man weightlifting.  We don't wear wooden OLY platform shoes.  We may not point our toes on the pullups.  We may not coordinate our Under Armour (or worse, not even OWN any!)  This is barbell anarchy.  This is about hard work, not periodized specialization in Powerlifting.  This is blue-collar strength.

Anyone else listening to Merle Haggard before 6am?  Anyone else THIS jacked to get to work on a Saturday?

OFFICIAL RULES ARE HERE.  PLEASE BE FAMILIAR. One small addition: you can't split up the exercises.  While they may be performed in any order, you cannot start warming up for one exercise until you've completely finished the previous. 

The meet should take you 3 hours; you're free to start any time, but Chris will be coaching from 9am-Noon for the CrossFit Group.  Now go get chalked up!

Start here

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