Today's Workout: 032612

AndrewThe CrossFit Open is over for another year. Back to our regularly-scheduled programming!

Front Squat 3-3-2-2-2


21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing

Miss the competitive feel already? Want to push yourself, like a lot of rookies did with the Open? Just want to set a goal that seems scary? Murph 2012 is weeks away….register quickly!

Thanks to new photographer Ali P for the great pictures yesterday! Next time, tell your boyfriend to bring his guitar! 🙂


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