"Igo,Yougo Jack"
With a partner, alternating rounds:
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
This morning, we're opening up for the survivors: the 9am group. That's it for the day. Entry by punch card!
Tomorrow: normal hours. Monday: 6am-3pm.
Happy Starting Line Day! Today's the day a lot of your non-CrossFit friends will be looking to make a change in their life. Some will join a gym; some will sign up online for the Special-K newsletter. Some will resolve, and fizzle. They're not weak. They just don't know which steps to take; how to choose 'bright spots,' or how to do effective goal-setting. This morning, we'll post a worksheet to help you – AND them – set goals for 2011. If you like it, pass it on.
You may notice that we're the ONLY gym not advertising January 1, and there's good reason: first off, 98.7% of our new Family members were brought in by OTHER family members last year. And second, new members attracted by our glitzy ads….well, they're less likely to stick around. We grow because YOU'RE great at spreading the word. Thanks.