2-Position Snatch (Power Snatch / Hang Squat Snatch)
Then:
“Log Driver’s Waltz” (from CrossFit 204)
20 DEADLIFTS (275/185 LB.)
ROW 400 METERS
20 CHEST-TO-BAR PULL-UPS
ROW 400 METERS
20 THRUSTERS (135/95 LB.)
ROW 400 METERS
20 CHEST-TO-BAR PULL-UPS
ROW 400 METERS
20 RING DIPS
ROW 400 METERS
20 BURPEES
(Not sure what all that means? Show up to any CrossFit Group today and find out.)
Yesterday’s initial workout in the No Pain/No Grain Challenge was a ton of fun; together, we rowed 100km! Great start.
There will be some new programs announced today in the January Newsletter! Stay around your computer this morning; some, like Barbell Bettys Level II, will sell out FAST.
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