3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
It's the new year! No more excuses!
Small update on the Sectionals competition here.
Park's open 6am-3pm today for the New Year's Day stat. Get in early!
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
It's the new year! No more excuses!
Small update on the Sectionals competition here.
Park's open 6am-3pm today for the New Year's Day stat. Get in early!