Front squat 3-3-3-3-3 reps
Want a taste of the Sectionals Team Training? Here was the Team warmup yesterday:
10-20-30-40-50-40-30-20-10 unbroken double unders (trip up? Restart the round)
10 wall ball between each set.
Today's the start of the new Catalyst Kids groups! 7pm with Coach Mitch! Tonight's focus: gymnastics skills, with a fun challenge at the end! The tagline for this group: "In bed, on time, sixty bucks." Sign up here for 6 weeks!
A bit old for this group? The world-famous Barbell Bettys restarts next Monday! 256-1344 to register!