Skill/ Buy-In: 50 toes-bar. Let go of the bar as few times as possible.
Then: "Karate Pajamas"
For Time:
21-15-9-6 Hang Power Snatch (95#) & Wall Ball (20#)
Post time. Rest 3:00.
Then: Row 1000m below pace (M – 1:35; W – 1:50.) Every time your pace rises above the Rx pace, stop and do 10 AbMat situps as fast as possible.
Mitch Gagnon signs with the UFC….while he's visiting SCMMA!