Today's Workout: 010412

Skill/ Buy-In: 50 toes-bar.  Let go of the bar as few times as possible.

Then: "Karate Pajamas"

For Time:

21-15-9-6 Hang Power Snatch (95#) & Wall Ball (20#)

Post time. Rest 3:00.

Then: Row 1000m below pace (M – 1:35; W – 1:50.) Every time your pace rises above the Rx pace, stop and do 10 AbMat situps as fast as possible.

Mitch Gagnon signs with the UFC….while he's visiting SCMMA!

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