Warmup: Plank Hold Partner Claps (100 per pair, alternating hands)
Then:
AMRAP 20 min :
5 hang power cleans 155/105
5 toes to bar
25 double unders
1 athlete completes a full round while the other rests. Weight should be moderate but athletes should be able to move quickly through the rounds.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!