First minute: one front squat (bodyweight)
Second minute: two front squats
Third minute: three front squats
Continue to add reps each minute for as long as possible. Then:
AMRAP in 4:00
5 Chest-to-Bar Pullups
10m Burpee Long Jumps
10 sit-ups
10m Burpee Long Jumps
—–
1 minute rest
—–
5 total rounds.
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