10 Push Press / 10 Pullups – 5 rounds
Choose load and pull-up to be challenging.
30 Clean and Jerk in 5:00 (95/65)
30 Clean and Jerk in 5:00 (115/75)
30 Clean and Jerk in 5:00 (135/85)
30 Clean and Jerk in 5:00 (155/95)
…continuing as long as you can make 30 in 5:00.
The 6am CrossFit class starts today! The only way to really get warm in the Sault this morning!
CrossFit Lite is at 6:15pm tonight. See the rest of our schedule by clicking here.
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