Today's Workout: 010815

3-position Snatch x 10
30 dumbbell thrusters
30 pullups
30 dumbbell hang squat cleans
30 pullups
30 handstand pushups
30 pullups
…for time.
One week into the rowing challenge, our team is doing great! Don’t forget to log all your metres on the Concept2 Logbook, and join our CrossFit Catalyst team!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro