Today's Workout: 010912

58340_426655329071_504164071_5207773_8219414_n50 Deadlifts (M:225/F:185)


Front squat 90% every minute on the minute for 10:00


500m row for max time

Tonight is the beginning of the Ignite! Academy's Spring Enrichment Schedule. Move-A-Matics for kids aged 3-5 and 6-8 at 6pm! Parents: bring your gear – Mitch will run a CrossFit group for you at the same time, if you want in!


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