Today's Workout: 011313


Five rounds for max reps of:
Body weight bench press

TONS of fun at the Park this week, with group attendance topping 18 twice. The melee is a riot; though you’re focused singlemindedly on your own process, it’s great to come up for air and look around at all of the other souls going down with our ship. Thanks for the fun!

Today's Workout: 011313

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