Today's Workout: 011413

15 minutes work on 3-Position Snatch (high to low).


For time:

50 Walking Lunges (steps)
20 OHS 95/65#
20 T2B
50 Walking Lunges (steps)
15 OHS 95/65#
15 T2B
50 Walking Lunges (steps)
10 OHS 95/65#
10 T2B

SCMMA Kids' Jiu-Jitsu restarts tonight!


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