In teams of two, perform as many rounds as possible in 30:00:
Partner 1: row/run 400m
partner 2 complete as many rounds as possible while partner 1 is running of:
5 pullups
10 pushups
15 wallballs
When partner 1 is done they pick up where partner 2 left off.
Score is total rounds completed.
Today at 8am, the Couch to CrossFit crew kicks off with 21 attendees! It’s going to be a riot.
At 10am, Jess has a FREE nutrition seminar. Get the base of your fitness established!
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