In teams of two, perform as many rounds as possible in 30:00:
Partner 1: row/run 400m
partner 2 complete as many rounds as possible while partner 1 is running of:
When partner 1 is done they pick up where partner 2 left off.
Score is total rounds completed.
Today at 8am, the Couch to CrossFit crew kicks off with 21 attendees! It’s going to be a riot.
At 10am, Jess has a FREE nutrition seminar. Get the base of your fitness established!
Skip to content
Book a free intro today so we can learn all about you, your goals and how we can help you reach them