Today's Workout: 011712


Weighted Pullup + hang – 1-1-1-1-1 (strict pullup, hang :30 at the bottom afterward)

Snatch to Max

Then: 50 pullups for time.

 Thanks to the 2 DOZEN new folks who did their first CrossFit group at Catalyst yesterday! Good times were had….and welcome to the 4 new OnRampers at 6:30am today, too!

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