Today's Workout: 011814

In teams of 2 complete total reps of the following:
100 Wall Balls (20#/14#)
100 KB Swings (53#/35#)
100 Push Press (65#/45#)
100 Box Jumps (24″/20″)
100 Calorie Row
Don’t have a teammate? You will.
Today at noon, we’ll have some guests: local High School phys. ed. teachers and coaches will be trying their first workout. We’ll be reserving the ‘back gym’ for their exclusive use. They’ll learn what a CrossFit class really looks like, participate in a WOD, and then have a Q+A. If your kid has been doing “CrossFit” in gym class…well, they haven’t. Invite their teacher to this seminar.

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