Today's Workout: 011912

Deadlift 5-5-3-3-1-1

50% 1RM x 50 reps



21-15-9 reps of:
Clean 135 pounds
Ring dips

…for time.

Saturday at 9am – the Gavin Grant Rowing Clinic! $10 (no tax) goes to help the Scotts build opportunities for play and sport in Thailand, where kids BADLY need opportunities! The family blog is here. Get your rowing down, give a ten-spot to the Scotts!


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