Today's Workout: 012011

Whit The competitive season is upon us! Whit did 135 burpees in 7:25…..

Today's workout:

Snatch 1-1-1-1-1-1-1 reps

Snatch Balance 2-2-2-2-2 (practice)

Hang Power Snatch 5-5-5 (hang on!)

In other places, Mikko Salo ('09 CrossFit Games winner) did 1000 burpees in … what??? Watch and see….

Events coming up for the Catalyst Green Army:

Funbobby Kwazny's Intergalactic Throwndown, featuring "Franklin" – yes, Kathleen and Greg's Franklin, may he rest with many sticks – as Event #3! – February 5

Defiance! – February 12

Murph – March 19! Will it be the first week of Sectionals? Maybe! Do it anyway!

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