Today's Workout: 012114

clean position
Split Jerk 12 x 1
30 Clean and Jerk (115/85)
90 double-unders
25 Clean and Jerk
75 double-unders
20 Clean and Jerk
60 double unders
15 Clean and Jerk
45 double-unders
10 Clean and Jerk
30 double-unders
5 Clean and Jerk
15 double-unders
15:00 cap.
This Saturday is the Teen Gauntlet! Some of our Varsity athletes will be competing against their peers worldwide. Starts at 10am. Come and make noise!

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