Want a taste of what the Green Army's been doing? This was a part of their workout from yesterday:
Squat Clean to Max
12-9-6, for time, of:
Overhead Squat
Pullups
Burpees
Looking for the link to sign up for FunBobby's Intergalactic Throwdown? It's here:
http://clients.mindbodyonline.com/ws.asp?studioid=8694&stype=-8&sTG=34&sVT=47&sView=day
Sign up with the $10 option, and then donate the other $30 (if you want the shirt!) on Feb 5 (game day.)