Today's Workout: 012315

10931243_864658323586570_6629366654712118905_n
Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps (scale to 135/95/65)
Then: 30 minutes of mobility.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro