Today's Workout: 012412


Catalyst-0656_zps108b6a1a
Complete 5 rounds: 

1 Minute Max Reps of One Arm KB Power Clean + Push Press – 53/35
1 Minute Max Reps of One Arm KB Power Clean + Push Press  - 53/35
1 Minute of GHD Back Extension Isometric Hold

 

 

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