Today's Workout: 012414

Skill work: Handstand walk side-to-side on the wall (5 mins)
30 seconds back extensions
30 second wall walks
30 second handstand hold
30 second double-unders
Rotate through 5x.
Then: 20 minutes of mobility.


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro