Three rounds for time of:
12 Muscle-ups
75 Squats
Group times: 7am, noon and 7pm at the Park; noon downtown (modified WOD.) Get your muscle-up on!
Details for The CrossFit Games Sectionals Qualifier were released yesterday! We'll be hosting our own Sectionals workouts in-house, and Catalyst members (and non-members) can try them out for submission. More details to come.
The Catalyst February 2011 Go! Newsletter will be out today! Check your inbox!