Today's Workout: 012511

Green army 
Three rounds for time of:
12 Muscle-ups
75 Squats

Group times: 7am, noon and 7pm at the Park; noon downtown (modified WOD.) Get your muscle-up on!

Details for The CrossFit Games Sectionals Qualifier were released yesterday! We'll be hosting our own Sectionals workouts in-house, and Catalyst members (and non-members) can try them out for submission. More details to come.

The Catalyst February 2011 Go! Newsletter will be out today! Check your inbox!

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