Today's Workout: 012715

1901494_10152630420988579_6457647913433212484_n
Pullup Pyramid: take top level reached last week, and do as many unbroken as possible.
5 x 2:00 rounds.
(didn’t do the pullup workout last week? No problem – we’ll find the best one for you.)
Then:
1.5-rep pushups x 10
15 Knees-elbows
20 dumbbell walking lunges (DB in rack position.)
AMRAP in 20:00

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro