Today's Workout: 012815

Overhead Squat / Handstand Pushup Pyramid: 2 each the first minute, 3 each the second, 4 each the third, continuing for as long as possible
Rest 3:00
100 wall balls for time
Rest 3:00
Sled suicides – high handles out, low handles back(rotating among team members) – 7 rounds each

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