Muscle-Ups: 10 x 1
Then:
6 rounds for time
5 Handstand Pushups
10 sit-ups
15 Back squats (135/95)
:90 rest
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them