For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Some of the kids from our Tuesday night ski training session grab some press!
Today is OVERDOSE at Element CrossFit! Coach Whit is competing…go Whit!