Today's Workout: 013112

Bench Press 5-5-3-3-1-1



Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Tomorrow's more than just February 1! It's three weeks away from the day when we're all huddled around the computer at the Park, waiting for CFG12 Event #1! Start training your 'Refresh' response!


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro