Today's Workout: 013113

Front Squat 3-3-3-3-3


Clean and Jerk 15 (unbroken)

Clean and Jerk 12 (unbroken)

Clean and Jerk 9 (unbroken)

Choose weight and go for time. Any breaks during the set means you redo the set. Suggested weights: M 135 / W 95.

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Here's Ty at our Ignite NMC Certification in Corona, CA last weekend!

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