It’s the last day of the rowing challenge! Get your metres entered, and check a BIG lifetime accomplishment off your list!
In teams of two:
40 – 30 – 20 – 10 Bench Press (155/105 or 50% of 1RM)
Side Med Ball Tosses (Partners stand facing the same wall about 5 yards apart, twist and toss the ball back and forth. Do 20 facing one wall, 20 facing the opposite)
KBS Partner Sit-Ups
…for time.
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