For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups
Above: coach Whit at Overdose! She placed a very competitive 4th overall. This weekend is Funbobby Kwasny's Intergalactic Throwdown at Catalyst! Three events, at 8am, 9am, and 10am. $10 donation to the New Hope Animal Shelter gets you in; a $40 donation gets you in AND a sweet t-shirt. Come and see how your Green Army's been doing!
The CrossFit Kids archives are now in the CrossFit Journal! Why so interesting? Well, inside lies the solution to solving the youth obesity epidemic (really, a disinterest epidemic.) While bureaucrats and politicians spend millions trying to develop 'guidelines' that don't inspire to action, CrossFit Kids is actually creating kids who want to exercise for its own sake.