Overhead Squat 1-1-1-1-1-1-1 reps
Then: 10 rounds of "Cindy" for time:
5 pullups
10 pushups
15 squats
Amazing day yesterday: 300lbs deadlifts by Charity Henson (bw 132lbs,) 300lbs by Jo Bailey (bw 142lbs); Karl Kennedy-Lillie hit a huge PR: he's going back to school, and his teacher is going to be Steph Parniak! Woo hoo!
A great article in the Globe and Mail on CrossFit Kids (skip the mention of 'biceps curls,' but don't miss the hilarious comments from those who obviously didn't read the article!) Stay tuned today for a big announcement about Catalyst Kids!
Below: Whit at OVERDOSE on the weekend!