Skills day!
Practice:
Chest to Bar Pullups
Handstand Pushups
Levers and Skin the Cats
Front Rolls
Toes to Bar.
Must achieve a total of 200 reps, using any combination (but including every exercise.)
Right: Shaughnessy throws himself under the bus. The Intergalactic Throwdown is Saturday!
WOD #1: 8:00am
WOD #2: 9:00am
WOD #3: 10:00am
Full rules and WOD descriptions are here. $10 donation to get in, or $40 if you'd like a T-shirt. EVERY cent goes to the New Hope Animal Shelter!