Today's Workout: 020312


Emo Tabata Diane

Alternating Tabata Deadlift & Handstand Push Ups

For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Then do as many reps of handstand push ups as you can in 20 seconds. Rest 10 seconds. Head back to deadlifts for 20 seconds and so on until you have done 8 sets of DL and 8 sets of HSPU. 

*Perform 16 total sets (8 DL & 8  HSPU)
*Use a weight between 225 – 315 lbs.
*The whole workout will take 8 minutes. 


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