Before you get your first coffee, eat breakfast, or do anything else, today is Live Like An Athlete week. The first challenge:
5 minutes of challenging exercise (must induce sweating)
1 big glass of water.
Sample ‘WakeUp WOD’ (choose one):
10 pushups / 10 situps / 10 squats / 10 hollow rocks – 4 rounds, not timed
20 Sun Salutations
Today’s Workout:
Front Squat x 5 – Deadlift x 15 (same weight, unbroken set) – 5 rounds
Then:
4 minutes of burpees
Rest 1:00
3 minutes of burpees
Rest 1:00
2 minutes of burpees
Rest 1:00
1 minute of burpees
…for total. Did you top your 12.1 score?
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