Pullup Pyramid: take top level reached last week, and perform 5 rounds of max reps in 2:00 (18 top per round.)
3 rounds for time of:
10 Hang power cleans (135/95lbs)
Tonight: the long-awaited Intramural Open draft! It’s not a spectator event, but we’ll post the results here by 9pm…and then the recruitment field is open! Be ready for a call from Shane, Phil, Linda or Boo!
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