Today's Workout: 020411

Snatch balance 3-3-3-3-3

A fairly simple, skills-based workout before the BIG throwdown tomorrow!

OnRamp starts Monday – it's our Introduction to CrossFit! Coached by Whit and Mitch, you'll build up to CrossFitter over a month, starting from the very basics. Monday, Tuesday, Thursday and Friday evenings at 6pm; Saturday mornings at 8am. You can register online here, or call 705-256-1344.

Tomorrow's schedule: 8am – first WOD

9am – second WOD

10am – third WOD

Come to any, or all three, for $10! Even better: donate an extra $30 and get a CrossFit SubZero t-shirt! Everything goes to the New Hope Animal Shelter!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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