Today's Workout: 020711

Palumbo 
Max GHD situps in 5:00

Max back squats – 135lbs – in 4:00

Max HSPU in 3:00

Max double-unders in 2:00

Max pullups in 1:00

OnRamp starts tonight! Want to do what these crazies do EVERY DAY? You just need to get in the groove, and OnRamp is the grease! Call 705-256-1344 to register, or click the OnRamp link to the left!

Charity's 300lbd Deadlift makes the CrossFit A-Blog!

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