Max GHD situps in 5:00
Max back squats – 135lbs – in 4:00
Max HSPU in 3:00
Max double-unders in 2:00
Max pullups in 1:00
OnRamp starts tonight! Want to do what these crazies do EVERY DAY? You just need to get in the groove, and OnRamp is the grease! Call 705-256-1344 to register, or click the OnRamp link to the left!
Charity's 300lbd Deadlift makes the CrossFit A-Blog!