Today's Workout: 020810

IMG_3652 Complete 4 rounds for time:

Run 200m

5 Hang Power Cleans 185 lbs

*Rest 1 minute between rounds.

Green Army: we've been called out! Alex Cibiri of Element CrossFit  in Mississauga has issued a challenge  for Ontario CrossFit boxes.  Every second Friday is now "Challenge Friday" at Catalyst!  Have your atempts videotaped at our group times!

Read more here! Measure your progress against other Ontario CrossFitters (or not…if you'd prefer  to just try the workouts, that's fine too!)

Start here

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