Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
Time's running out to sign up for Defiance. Rules sheets, schedule, and scorecards are available on the CASS blog! You think you've seen Ray jacked BEFORE? Come see him Saturday! Register here in advance!
Big changes (HUGE additions) coming to our Kids' offering today, including:
Rumble / Tumble for little kids;
Jiu-Jitsu for ages 7 and up;
More Catalyst Teens groups (including a weekend group!)
…and it's all thanks to Mitch. If you see him, give him a low-five (so he can practice for the kids!)
Stay tuned. We'll have details up by this evening!