Today's Workout: 020812

Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

Yesterday was Mitch's last as a full-timer; he's returning to contract work to prepare for a series of MMA fights in the spring. He'll still be around in the evenings and for PT sessions; don't worry! Some of the great stuff Mitch has done around here over the last year:

  • Raised our game. There are a LOT of better-looking cleans and snatches around here.
  • Formalized (periodized) our Team programming.
  • Helped with record storage by submitting our scores to SocialWOD every day.
  • Built the Youth Jiu-Jitsu program from the ground up.
  • Recreated Rumble/Tumble into the riot we see every Saturday morning.
  • Built the Varsity program into the wicked force of the future it's become.
  • Jacked the groups (especially the Noon Group) and expanded the format to include comprehensive warmups and stretching afterward.

Thanks, Mitch! 

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