In teams of two:
KB Swings x 30
Handstand walk w/ partner (scale to wheelbarrow or walking plank on your elbows) 30′
Box Jumps x 20
Each partner performs once, then switch partners. Get as many total rounds as you personally can in 20 minutes.
Rowing for Racing, with Ray.
10am/11am: Varsity athletes, bring a hockey jersey and toque. We’re going to do a fun little video!
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