Warmup: "Murph" Prep
5 rounds, for time, of: 5 pullups – 10 pushups – 15 squats
WOD:Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Cooldown: foam roller / pec and hamstrings stretch
Above: Luke and Odane, our new Sault College co-op students. They're going to help us turn the fitness industry upside down. Or something.