Today's Workout: 020910

Feb9 032 Feb9 030

Warmup: "Murph" Prep

5 rounds, for time, of: 5 pullups – 10 pushups – 15 squats

WOD:Resting 60 seconds between sets:

Back squat 2-2-2-2-2-2-2-2-2-2

Cooldown: foam roller / pec and hamstrings stretch

Above: Luke and Odane, our new Sault College co-op students.  They're going to help us turn the fitness industry upside down.  Or something.

Start here

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