Today's Workout: 020912

303787_698986175147_120601420_37084716_1901274029_n
Power Jerk to Max (from racks)

Then: CrossFit Games Open 11.6

3 Thrusters (95/65)

3 Pullups

6 Thrusters (98/65)

6 pullups

9, 12, 15, 18 of each, continuing for 7:00.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro